Fall Back Into Yourself: Grit City Wellness Fall Open House

5005 Main St Suite #119 Tacoma, WA 98407

Grit City Wellness Fall Open House
Saturday, October 24
11 AM–3 PM
Free Workshops

EVENT SCHEDULE

• 10-11am: Mingle, tours, service education, PT & classes
• 11-12pm: Somatic Reset: Fall Intentions Setting w/Jered
• 12-1pm: Fascia: Untangling the Body's Web w/Sierra
• 1-2pm: Real Food, Real Results w/Merrilee
• 2-3pm: Fall Back Into Your Body: Cultivating a Practice of Connection w/Hannah

SOMATIC RESET:

Fall Intention Setting

Lead by Jered
11AM-12PM

A somatic experience designed to help you slow down, reconnect with your body, and intentionally work with the energy of the current season. We'll begin with grounding and a guided somatic check-in before moving into conscious connected breathwork to release tension, create space, and connect with what's present within you. We'll close with reflection/ journaling prompts to explore what you're ready to release, cultivate, and how you want to move through this season with greater intention.

FASCIA:

Untangling The Bodys Web

Lead by Sierra
12PM-1PM

Explore the relationship between fascia and chronic pain and how to manage it with foam rolling, stretching, and self-massage techniques.

REAL FOOD, REAL RESULTS:

Nutrition Workshop

Lead by Merrilee
1PM-2PM

In a world where marketing pummels us with conflicting nutrition advice from every angle, this workshop cuts through the noise. Learn what actually works simple foods, balanced plates, and consistent eating throughout the day to fuel your body, energy, and mental health. No hacks, no trends, just foundations that last.

YOGA:

Cultivating A Practice Of Connection

Lead by Hannah
2PM-3PM

As summer winds down and we settle back into our routines, this workshop invites you to reconnect with your body through mindful movement, mobility, strength, and breath. We'll explore the interconnected nature of the body while cultivating greater awareness, stability, and ease through intentional movement and a playful, grounding flow shifting from simply doing yoga to truly feeling your way through practice.

GRIT CITY WELLNESS