Grit City Wellness Fall Open House
Saturday, October 24
11 AM–3 PM
Free Workshops
Lead by Jered
11AM-12PM
A somatic experience designed to help you slow down, reconnect with your body, and intentionally work with the energy of the current season. We'll begin with grounding and a guided somatic check-in before moving into conscious connected breathwork to release tension, create space, and connect with what's present within you. We'll close with reflection/ journaling prompts to explore what you're ready to release, cultivate, and how you want to move through this season with greater intention.
Lead by Sierra
12PM-1PM
Explore the relationship between fascia and chronic pain and how to manage it with foam rolling, stretching, and self-massage techniques.
Lead by Merrilee
1PM-2PM
In a world where marketing pummels us with conflicting nutrition advice from every angle, this workshop cuts through the noise. Learn what actually works simple foods, balanced plates, and consistent eating throughout the day to fuel your body, energy, and mental health. No hacks, no trends, just foundations that last.
Lead by Hannah
2PM-3PM
As summer winds down and we settle back into our routines, this workshop invites you to reconnect with your body through mindful movement, mobility, strength, and breath. We'll explore the interconnected nature of the body while cultivating greater awareness, stability, and ease through intentional movement and a playful, grounding flow shifting from simply doing yoga to truly feeling your way through practice.